The holiday season is often portrayed as the "most wonderful time of the year," filled with twinkling lights, family gatherings, and joyful celebrations. But for many, it's also a period of heightened holiday anxiety —a mix of stress, overwhelm, and emotional strain that can turn merriment into misery. If you've ever felt a knot in your stomach while wrapping gifts or dreaded family dinners, you're far from alone. Recent surveys show that holiday-related stress is on the rise

The Mediterranean Diet offers a rare combination in the nutrition world: it is scientifically rigorous and culinarily delicious. It moves the focus away from what you can't eat and highlights the abundance of what you can enjoy.

February marks the annual celebration of Black History Month, a time to reflect on the rich tapestry of achievements, struggles, and resilience of African Americans. As a Black physician and colorectal surgeon, I find this month particularly significant, offering an opportunity to not only celebrate the historical figures who paved the way for my success but also to raise awareness about the current state of diversity and inclusion within the medical field. The legacy of Blac

Fast-paced sports like basketball and volleyball captivate audiences with constant scoring and excitement &mirror society.

Movember is an annual event that takes place in November, where men grow mustaches to raise awareness for men's health issues, such as prostate cancer, testicular cancer, and mental health. The event began in Australia in 2003 and has since grown into a global movement, with participants in countries such as the US, Canada, and the UK. In addition to growing mustaches, participants can also engage in other activities to support the cause, such as running or walking for suici