The Mediterranean Diet offers a rare combination in the nutrition world: it is scientifically rigorous and culinarily delicious. It moves the focus away from what you can't eat and highlights the abundance of what you can enjoy.

The American Cancer Society (ACS) has recently released its report on global cancer facts and trends for the year 2024. The findings are both eye-opening and concerning, shedding light on the increasing burden of cancer worldwide.  According to a new report, an estimated 20 million cancer cases were newly diagnosed in 2022, and that number is expected to rise to 35 million by 2050. This increase is due to several factors, including population growth and aging. However, unheal