Happy New Year! While renewing my medical license, I found myself reflecting on ways to improve—not just as a physician, but as a person. One of my main focus areas this year is how I approach goals and habits. As the year changes, many of us feel the urge to improve ourselves. We embrace that “new beginning” energy and commit to multiple transformative habits. We plan to run marathons, read 50 books, and finally master meal prepping without ending up with a fridge full of wi